Description: The Insulin Resistance Diet Plan and Cookbook by Dr Amelia Benjamin Unlock the Power of Nutrition to Conquer Insulin ResistanceAre you struggling with unexplained weight gain, constant fatigue, or erratic blood sugar levels? You may be facing insulin resistance, a common metabolic condition that affects millions worldwide. "The Insulin Resistance Diet Plan and Cookbook" is your comprehensive guide to understanding, managing, and overcoming this health challenge through the power of nutrition and lifestyle changes. Inside this groundbreaking book, youll discover: - A clear, science-based explanation of insulin resistance and its effects on your body- A flexible, sustainable 28-day meal plan designed to stabilize blood sugar and improve insulin sensitivity- Over 75 delicious, easy-to-prepare recipes for breakfast, lunch, dinner, and snacks- Practical strategies for navigating social situations, dining out, and staying motivated- Expert tips for managing cravings, reducing inflammation, and incorporating exercise Whether youre newly diagnosed or have been struggling with insulin resistance for years, this book offers the tools and knowledge you need to take control of your health. Youll learn how to: - Choose the right balance of macronutrients for your body- Incorporate insulin-friendly superfoods into your daily diet- Meal prep efficiently to save time and stay on track- Overcome common obstacles and cultivate long-term healthy habits With "The Insulin Resistance Diet Plan and Cookbook," youre not just following a diet-youre embracing a new way of eating that nourishes your body, stabilizes your blood sugar, and helps you feel your best. The road to better health starts here. Dont let insulin resistance control your life any longer. Take the first step towards vibrant health and increased energy. Get your copy of "The Insulin Resistance Diet Plan and Cookbook" today and start your journey to a healthier, more balanced you! FORMAT Paperback CONDITION Brand New Details ISBN Author Dr Amelia Benjamin Pages 98 Publisher Independently Published Year 2024 ISBN-13 9798335545266 Format Paperback Publication Date 2024-08-10 Imprint Independently Published Subtitle A Comprehensive Guide for Prediabetes, PCOS, Weight Loss, and Fertility with a 4-Week Meal Plan Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161329747;
Price: 41.01 AUD
Location: Melbourne
End Time: 2025-01-28T12:16:47.000Z
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Format: Paperback
ISBN-13: 9798335545266
Author: Dr Amelia Benjamin
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Book Title: The Insulin Resistance Diet Plan and Cookbook
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