The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change

Description: The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day Pre-owned book in very good condition. Please see the photos of the book to see its condition. About this productProduct InformationFrom "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...Product IdentifiersPublisher - St. Martin's PressISBN-10 - 1250104904ISBN-13 - 9781250104908eBay Product ID (ePID) - 219157492Product Key FeaturesBook Title - Headspace Guide to Meditation and Mindfulness : How Mindfulness Can Change Your Life in Ten Minutes a DayAuthor - Andy PuddicombeFormat - Trade PaperbackLanguage - EnglishTopic - Mindfulness & Meditation, Self-Management / Stress ManagementPublication Year - 2016Genre - Self-Help, Body, Mind & SpiritNumber of Pages - 224 PagesDimensionsItem Length - 7.2in.Item Height - 0.6in.Item Width - 5.5in.Item Weight - 6.7 OzAdditional Product FeaturesLc Classification Number - Bf637.M4p83 2016Reviews"Teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich.... Ed Halliwell (The Guardian) said Mr. Puddicombe is 'doing for meditation what someone like Jamie Oliver has done for food.' And like Mr. Oliver, he's ready to conquer the United States." -- The New York Times "This is the only book on meditation you will ever need. Andy Puddicombe demystifies what is commonly an esoteric practice and brings it right into your living room, your office and your heart." --Patricia Ryan Madson, author of Improv Wisdom "Discover what neuroscience has known for a very long time...meditation works! [This book] shows you how. A delightfully written and thoroughly enjoyable book." --Judson Brewer MD. PhD, Medical Director, Yale Therapeutic Neuroscience Clinic, Yale University School of Medicine, "Teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich.... Ed Halliwell (The Guardian) said Mr. Puddicombe is 'doing for meditation what someone like Jamie Oliver has done for food.' And like Mr. Oliver, he's ready to conquer the United States." -- The New York Times "Arriving at the office already stressed and tense sounds way less than ideal--and it is totally avoidable, according to Andy Puddicombe, co-founder of Headspace, a super popular meditation app. The former Buddhist monk and author of The Headspace Guide to Meditation & Mindfulness believes that the key is, quite simply, just a little mindfulness." --Well+Good "This is the only book on meditation you will ever need. Andy Puddicombe demystifies what is commonly an esoteric practice and brings it right into your living room, your office and your heart." --Patricia Ryan Madson, author of Improv Wisdom "Discover what neuroscience has known for a very long time...meditation works! [This book] shows you how. A delightfully written and thoroughly enjoyable book." --Judson Brewer MD. PhD, Medical Director, Yale Therapeutic Neuroscience Clinic, Yale University School of MedicineCopyright Date - 2016Target Audience - TradeLccn - 2016-036714Dewey Decimal - 158.1/2Dewey Edition - 23

Price: 5.28 USD

Location: Oswego, New York

End Time: 2024-11-09T10:47:46.000Z

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