The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Go

Description: The Good Habit Workbook by Freya Stephens Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that arent serving you and replace them with positive, productive habits for long-term health and happiness. Use the workbook either on its own or alongside therapy to help you develop positive habits. Inside the book, you will find:- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being- A calm, supportive approach which invites you to work through the book at your own pace- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques Author Biography Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor. Details ISBN183799028X Author Freya Stephens Language English Year 2023 ISBN-10 183799028X ISBN-13 9781837990283 Format Paperback Publication Date 2023-11-09 UK Release Date 2023-11-09 Pages 160 Country of Publication United Kingdom Subtitle A Practical Toolkit to Help You Change Your Life One Good Habit at a Time Audience General Imprint Vie NZ Release Date 2023-11-13 AU Release Date 2023-11-13 DEWEY 158.1 Publisher Summersdale Publishers Place of Publication Chichester We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:157273441;

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