The Glycemic-Load Diet: A powerful new program for losing weight and reversing i

Description: The Glycemic-Load Diet by Rob Thompson The glycemic index has been the basis of many popular diets. But it doesnt take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. This title includes a cardiologists revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A cardiologists revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weightThe glycemic index has been the basis of many popular diets. But it doesnt take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompsons breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, its the smartest weight-loss plan yet. Back Cover Its not about willpower--its about your body chemistry Youve tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isnt with you; its with the diets themselves. Many are based on the glycemic index, which doesnt make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight thats based on what people actually eat and allows for more of a variety of foods. In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to: Eat more of the foods you like Eliminate cravings for starchy foods Eat chocolate and still lose weight! Speed up your metabolism with regular, non-strenuous exercise Keep the weight off without "dieting" Author Biography McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Long Description "A cardiologists revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight" The glycemic index has been the basis of many popular diets. But it doesnt take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompsons breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, its the smartest weight-loss plan yet. Details ISBN0071462694 Author Rob Thompson Language English ISBN-10 0071462694 ISBN-13 9780071462693 Media Book Format Paperback Year 2006 Place of Publication London Country of Publication United States Edition 1st Birth 1945 Short Title GLYCEMIC LOAD DIET Series Dieting Subtitle A powerful new program for losing weight and reversing insulin resistance DOI 10.1036/0071462694 UK Release Date 2006-03-16 AU Release Date 2006-03-16 NZ Release Date 2006-03-16 US Release Date 2006-03-16 Imprint McGraw-Hill Contemporary Pages 240 Publisher McGraw-Hill Education - Europe Publication Date 2006-03-16 DEWEY 613.25 Audience General Illustrations 0 Illustrations We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:6588672;

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