Description: Instructor's name: Emily Welsh Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Light Hand Weights Total Running Time: 40 Minutes Warm-up: 7 minutes (cardio & stretch) Workout: 31 minutes (cardio-toning intervals Cool-down: 3 minutes (stretch) Total Workout Time: 41 minutes Release Date: 2007 Region: 0 (Worldwide) Chapters: Workout The Firm Believer's Club Language Selection English Spanish Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.
Price: 7.99 USD
Location: Brookfield, Wisconsin
End Time: 2024-09-04T19:29:00.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Studio: Firm
Model: 3345397
Rating: NR
Format: DVD
Movie/TV Title: Firm - Burn and Shape
Sub-Genre: Physical Fitness
Genre: Sports/Recreation, Sports
