The Essential Karate Book: For White Belts, Black Belts and All Levels In Betwee

Description: The Essential Karate Book by Graeme Lund, Morne Swanepoel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Readers of this karate guide will learn about: Stances, blocks, strikes and kicks Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications Publisher Description Readers of this karate guide will learn about: Stances, blocks, strikes and kicks Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercisesKata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applicationsThe origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share themThe Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts! Author Biography Graeme John Lund fell in love with karate as a young man and pursued every martial arts course that he came across; from body guarding to body conditioning. Although he began karate fairly late in life, he thoroughly enjoyed competitive karate and was a regular participant. It was not until he graduated to First Dan that he realized that teaching karate, not just the moves and techniques, but the fundamentals and essence, were what he enjoyed most. His 20 years of experience in self-defense, teaching, learning, researching and pure, downright enjoyment of karate have all been distilled into this book. Foreword writer Morne Swanepoel is a full time coach and practitioner and is certified as one of the most qualified Reality Based Personal Protection High Performance Mixed Martial Arts coaches in the world. Traveling countless times to International destinations in the past 15 years and featuring in almost every media medium across the globe the past couple of years, Morne has become one of the leading figures in realistic Martial Arts today. Morne is a full time coach and practitioner in Mixed Martial Arts and Reality Based Martial Arts, and a Pioneer in Combat Athletics. He has over 30 years of Martial Arts experience in various styles, and personal experience in the streets of South Africa. Morne writes regular columns and has featured in various leading Martial Arts Magazines worldwide. Morne is the President of CombatCoaching.com and is a Certified Instructor and Director for USAs Sgt Jim Wagners Reality Based Personal Protection. Details ISBN 480531494X ISBN-13 9784805314944 Title The Essential Karate Book Author Graeme Lund, Morne Swanepoel Format Paperback Year 2018 Pages 256 Publisher Tuttle Publishing GE_Item_ID:119665451; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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