Cane Creek

The Emotional Intelligence Skills Workbook: Improve Communication and Build Stro

Description: The Emotional Intelligence Skills Workbook by Stephanie Catella, Matthew McKay In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships. FORMAT Paperback CONDITION Brand New Publisher Description Dont let your emotions get in the way of your communication! With this powerful, evidence-based workbook, youll have the tools you need to navigate difficult conversations while maintaining your relationships—whether its with friends, family, romantic partners, or work colleagues. Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you arent alone. Its natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. Youll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. Youll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions. Youll also find skills to help you: Manage overwhelming emotions Lead with your values Be an empathetic listener Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, youll build the skillset needed to boost your EI and improve your relationships. Author Biography Stephanie Catella, PsyD, is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emotional intelligence. After completing fellowships at the San Francisco VA and the University of California, San Francisco; she codirected the Berkeley Cognitive Behavioral Therapy Clinic with Matthew McKay. In addition to her private practice, she authored an FDA-cleared prescription digital therapeutic for fibromyalgia, and serves as an advisor to HealthTech companies.Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Review "Oscar Wilde once famously noted: I dont want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. Many of us struggle with our emotions. They often use us, and sometimes even dominate us. The Emotional Intelligence Skills Workbook provides practical, insightful, and effective tools to help you accept and even enjoy your emotions while communicating and connecting with others." —Stefan G. Hofmann, PhD, Alexander von Humboldt Professor at the University of Marburg, Germany; and author of several books, including Emotion in Therapy -- Stefan G. Hofmann, PhD"We have all seen those powerful individuals who engage with a clear compass and skillful navigation of interpersonal tensions. Their emotional intelligence is not innate—it can be learned! Stephanie Catella and Matthew McKay have brought together the essential, evidence-based skills that will empower you to lead with your values and communicate effectively, especially when emotions run high. A must-read for anyone wanting to hone their emotional intelligence." —Victoria Lemle Beckner, PhD, associate clinical professor in the department of psychiatry at the University of California, San Francisco; and coauthor of Conquering Post-Traumatic Stress Disorder -- Victoria Lemle Beckner, PhD"This book is a research-informed emotional gift to the field. Like a beloved friend, Catella and McKay take us by the hand and guide us through a journey of exploring the landscape and functions of our emotions, and ways we may surf their waves. With helpful metaphors, playful comments, and a deep sense of kindness, we are skillfully led to explore and act consistently with what matters most." —Jennifer Block-Lerner, PhD, associate professor and PsyD program director at Kean University, and coeditor of The Mindfulness-Informed Educator -- Jennifer Block-Lerner, PhD"Catella and McKay have created a masterful resource that recontextualizes emotional experiencing in ways that motivate all of us to want to embrace, rather than avoid, painful feelings. Written in practical terms and replete with relatable examples, this workbook is a must-have for anyone who has been overcome by intense emotions and wants to learn new ways of managing them as a path to living a connected, values-driven life." —Rochelle I. Frank, PhD, assistant clinical professor of psychology at the University of California, Berkeley; and coauthor of The Transdiagnostic Road Map to Case Formulation and Treatment Planning -- Rochelle I. Frank, PhD"In this powerful workbook, Catella and McKay provide you with the knowledge and tools you need to live a life filled with emotions without letting your emotions run your life. By bringing awareness to your emotional world, developing skills to manage your emotions, and embracing a values-driven life, you will improve your communication and strengthen your relationships." —Michelle Skeen, PsyD, psychologist; and author of several self-help books, including Love Me, Dont Leave Me and Why Cant I Let You Go? -- Michelle Skeen, PsyD"The Emotional Intelligence Skills Workbook is needed now more than ever. What a better world it would be if we all took the time to listen, be fully present, show empathy, and grow our emotional intelligence. When you use emotional intelligence, the benefits return to you exponentially. Ted Lasso quoted Walt Whitman in saying, Be Curious, not Judgmental about others—this workbook will help you get there." —Ken Schlechter, organizational change management specialist, founder of Kenneth Michael Consulting Services LLC, and graduate adjunct professor in organizational behavior and business ethics at the University of Dayton -- Ken Schlechter"As adults, theres an expectation for us to skillfully grasp, navigate, and express our emotions—yet many of us lack explicit guidance on handling our emotions, particularly when they become distressing. Catella and McKay have gifted us with a user-friendly instruction manual on how to make our emotions work for us instead of against us. The Emotional Intelligence Skills Workbook uses evidence-based tools to assist readers in living their values and communicating their needs even when faced with intense emotions. Anyone who experiences emotions will benefit from this resource!" —Robyn L. Gobin, PhD, licensed psychologist; associate professor at University of Illinois at Urbana Champaign; and author of several self-help books, including The Self-Care Prescription -- Robyn L. Gobin, PhD Details ISBN1648482317 Author Matthew McKay Pages 192 Publisher New Harbinger Publications Year 2024 ISBN-13 9781648482311 Format Paperback Imprint New Harbinger Publications Subtitle Improve Communication and Build Stronger Relationships Audience General Place of Publication Oakland, CA Country of Publication United States Publication Date 2024-05-30 US Release Date 2024-05-30 DEWEY 152.4 ISBN-10 1648482317 UK Release Date 2024-05-30 Alternative 9781648482328 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:168914982;

Price: 47.42 AUD

Location: Melbourne

End Time: 2025-02-01T02:02:50.000Z

Shipping Cost: 9.65 AUD

Product Images

The Emotional Intelligence Skills Workbook: Improve Communication and Build Stro

Item Specifics

Restocking fee: No

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Format: Paperback

ISBN-13: 9781648482311

Author: Stephanie Catella, Matthew McKay

Type: NA

Book Title: The Emotional Intelligence Skills Workbook

Language: Does not apply

Publication Name: NA

Recommended

The Emotional Life of the Toddler - Paperback By Lieberman, Alicia F. - GOOD
The Emotional Life of the Toddler - Paperback By Lieberman, Alicia F. - GOOD

$4.27

View Details
Your Dog Is Your Mirror: The Emotional Capacity Of Our Dogs And Ourselves
Your Dog Is Your Mirror: The Emotional Capacity Of Our Dogs And Ourselves

$17.29

View Details
When the Past Is Present: Healing the Emotional Wounds that Sabotage our  - GOOD
When the Past Is Present: Healing the Emotional Wounds that Sabotage our - GOOD

$4.03

View Details
The New Toughness Training for Sports: Mental Emotional Physical Conditio - GOOD
The New Toughness Training for Sports: Mental Emotional Physical Conditio - GOOD

$5.49

View Details
The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for...
The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for...

$6.12

View Details
Psycho-Emotional Pain and the Eight - Paperback, by Farrell Yvonne R. - New h
Psycho-Emotional Pain and the Eight - Paperback, by Farrell Yvonne R. - New h

$25.23

View Details
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-B - GOOD
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-B - GOOD

$5.16

View Details
The Astonishing Power of Emotions - Hardcover By Hicks, Esther - GOOD
The Astonishing Power of Emotions - Hardcover By Hicks, Esther - GOOD

$4.45

View Details
The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guid - VERY GOOD
The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guid - VERY GOOD

$6.95

View Details
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way  - GOOD
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way - GOOD

$4.78

View Details