Description: The Dialectical Behavior Therapy Skills Workbook for Bipolar DisorderUsing DBT to Regain Control of Your Emotions and Your Life Author(s): Sheri van Dijk Format: Paperback Publisher: New Harbinger Publications, United States Imprint: New Harbinger Publications ISBN-13: 9781572246287, 978-1572246287 Synopsis Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skillsCope with depressive and manic episodes in healthy waysManage difficult emotions and impulsive urgesMaintain relationships with friends and family members
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Location: Aldershot
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Book Title: The Dialectical Behavior Therapy Skills Workbook for Bipolar D...
Number of Pages: 240 Pages
Language: English
Publication Name: The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
Publisher: New Harbinger Publications
Publication Year: 2009
Subject: Psychology
Item Height: 252 mm
Item Weight: 500 g
Type: Textbook
Author: Sheri Van Dijk
Item Width: 202 mm
Format: Paperback