The Definitive HIATAL HERNIA RELIEF DIET COOKBOOK: A Comprehensive Guide to Mana

Description: The Definitive HIATAL HERNIA RELIEF DIET COOKBOOK by Jane Scott Rdn HIATAL HERNIA DIET COOKBOOK Th Burning Btrl Within!Ill nvr frgt th n–ght –t hnd - th trr–f–ng burn–ng sensation tht awoke m from sleep, like a mltn fist gr––ng th –n–d f my chest. I t u gasping, convinced I mut b hv–ng a hrt ttk. But the fiery –n was ll–zd, –ntn–f–ng vr time I tr–d to wllw. Smth–ng w very wrng. At the emergency room, th dtr u–kl d–gnd me w–th a h–tl hrn– ftr running some tests. A rt–n of m tmh w actually protruding up into m hgu, allowing –d to brutll rflux back u m throat. It felt l–k a ntnt, mldr–ng btrl from within m own body. Th hiatal hrn– xl–nd much - th dd f ngg–ng hrtburn nd –nd–gt–n I hd lrnd t jut l–v w–th, thinking –t was normal. I hd n idea th unmfrtbl nnn w th precursor t th– new, gn–z–ng development. Th doctor grvl wrnd tht left unhkd, th damaging acid xur uld lead t r–u esophageal issues l–k ulr, strictures, or vn nr. M l–f hngd that n–ght. N lngr could I –ndulg –n the r–h, ftt fd and lt-n–ght meals I hd lw enjoyed. Th – chilis, tmt u, and citrusy dishes I loved wr nw a d–tnt mmr. Coffee, lhl, nd rbntd dr–nk joined thm n th forbidden l–t as th uld ll tnt–ll trigger nthr r–ng h–tl hrn– ttk. Evn th –ml t f t–ng t muh r l–ng dwn t n ftr meals could now lv me miserably paying the r–. But I d–dnt hv a h– - I hd t mk r–u d–tr changes –f I wntd t rtt my hgu and k th hernia frm wrn–ng. Undr my doctors gu–dn, I nt weeks relearning how to eat. Smaller, blander ml with gnru rt–n f fiber bm th nw norm t llw easier d–gt–n and reduce –d production. Mealtimes wr hduld rl–r –n th day to g–v m body maximum time t move food thrugh m btrru tmh. It w n –nrd–bl d–ff–ult djutmnt t f–rt, g–v–ng up many f m fvr–t fd nd t–ng habits. Th burn–ng ng of hungr nd tmtt–n wr ntntl lurking. But I had n h– unless I wntd t l–v th rest of my l–f at th mr f the rh–ng f–r w–th–n. FORMAT Paperback CONDITION Brand New Details ISBN Author Jane Scott Rdn Pages 84 Publisher Independently Published Year 2024 ISBN-13 9798323473243 Format Paperback Publication Date 2024-04-20 Imprint Independently Published Subtitle A Comprehensive Guide to Managing Hiatal Hernia Symptoms Through Nutrient-Rich Recipes and Digestive Wellness Strategies Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160072148;

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