Description: The famed Mediterranean diet is more than just a regional cuisine, it's food at its best- the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America's Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside- Beyond Greece & Italy- You'll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style- Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays- Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy- Many recipes are ready in 45 minutes or less-perfect for busy weeknights Nutrition First- Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Love your Instant Pot? Check out ATK's Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean- 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well The #1 best-selling modern classic-America's Test Kitchen's indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold Give the gift of vibrant recipes in this gorgeous keepsake hardcover edition of the bestseller, featured on NBC's Today Show and USA Today The famed Mediterranean diet is more than just a regional cuisine, it's food at its best- the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America's Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside- Beyond Greece & Italy- You'll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style- Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays- Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy- Many recipes are ready in 45 minutes or less-perfect for busy weeknights Nutrition First- Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Love your Instant Pot? Check out ATK's Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean- 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
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Location: East Hanover, New Jersey
End Time: 2024-12-02T16:14:51.000Z
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EAN: 9781948703949
UPC: 9781948703949
ISBN: 9781948703949
MPN: N/A
Book Title: Complete Mediterranean Cookbook Gift Edition : 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
Number of Pages: 440 Pages
Language: English
Publisher: America's Test Kitchen
Item Height: 1.4 in
Topic: Regional & Ethnic / International, Health & Healing / General, General, Regional & Ethnic / Mediterranean
Publication Year: 2021
Genre: Cooking, House & Home
Item Weight: 65.1 Oz
Author: America's Test Kitchen
Item Length: 10.3 in
Item Width: 8.9 in
Format: Hardcover