The complete chair yoga for seniors: The ultimate guide to enhance flexibility,

Description: The complete chair yoga for seniors by George Brian Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Chair Yoga for Seniors: The Complete Guide" is an all-encompassing masterpiece that invites older adults to embark on a holistic journey of health, flexibility, and tranquility. This meticulously crafted book is more than just a guide; it is a companion that empowers seniors to rediscover the joy of movement and mindfulness through accessible, seated yoga practices.The pages of this comprehensive guide unfold a wealth of transformative practices, each thoughtfully curated to meet the unique needs of seniors. Whether you are a seasoned yoga practitioner or someone stepping onto the mat for the first time, the clear and detailed instructions, accompanied by illustrative visuals, make every exercise accessible and engaging. Each chapter unveils a new facet of the chair yoga experience, from gentle stretches that enhance flexibility to balance-improving poses that promote stability.The beauty of chair yoga lies in its adaptability, and this book is a testament to that versatility. It offers a wide array of exercises that cater to different fitness levels and physical abilities, ensuring that every senior can find a practice that suits their individual needs. The emphasis is not only on the physical aspect of yoga but also on fostering mental well-being. Mindful breathing exercises and relaxation techniques are seamlessly woven into the fabric of the guide, promoting stress relief and emotional balance.As you delve into the pages of "Chair Yoga for Seniors," youll find more than just a collection of poses; youll discover a roadmap to a healthier, more vibrant life. The integration of yoga philosophy with practical applications makes this book a holistic guide to aging gracefully. It is an invitation to embrace the golden years with enthusiasm, reminding readers that age is not a limitation but an opportunity for growth and self-care.This comprehensive guide doesnt just teach yoga; it nurtures a mindset of self-compassion and resilience. It is a celebration of the wisdom that comes with age, encapsulating the belief that every breath, every movement, is a step toward enhanced well-being. "Chair Yoga for Seniors" is not just a book; its a manual for living your best, most fulfilling life, proving that the journey to health and happiness is timeless and boundless Details ISBN-13 9798873956579 Title The complete chair yoga for seniors Author George Brian Format Paperback Year 2024 Pages 158 Publisher Independently Published GE_Item_ID:157958667; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.7 USD

Location: Fairfield, Ohio

End Time: 2024-12-25T04:12:32.000Z

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