The Complete Book of Isometrics: The Anywhere, Anytime Fitness Plan by Erin O'Dr

Description: The Complete Book of Isometrics by Erin O'Driscoll, Peter Field Peck Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Don't have time to exercise? Don't belong to a gym? It doesn't matter.Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle! Publisher Description Get a complete workout, anytime, anywhere, with the secrets of isometricsMillions of people cant seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin ODriscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own bodys resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle! Author Biography Erin ODriscoll, RN, MA, is a registered nurse, exercise physiologist, and certified health and fitness instructor. She is the author of The Complete Book of Isometrics, Exercises for Diabetes, and the coauthor of Exercises for Chemotherapy Patients. ODriscoll lives in East Islip, NY. Details ISBN 1578261678 ISBN-13 9781578261673 Title The Complete Book of Isometrics Author Erin ODriscoll, Peter Field Peck Format Paperback Year 2005 Pages 192 Publisher Hatherleigh Press,U.S. GE_Item_ID:159243317; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21 USD

Location: Fairfield, Ohio

End Time: 2024-12-17T10:13:10.000Z

Shipping Cost: N/A USD

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781578261673

Type: NA

Publication Name: NA

Book Title: Complete Book of Isometrics : the Anywhere, Anytime Fitness Plan

Number of Pages: 192 Pages

Language: English

Publisher: Hatherleigh Company, The Limited, T.H.E.

Item Height: 0.5 in

Topic: Exercise, Yoga, Healthy Living

Publication Year: 2005

Illustrator: Yes

Genre: Health & Fitness

Item Weight: 14.7 Oz

Author: Erin O'driscoll

Item Length: 10 in

Item Width: 8 in

Format: Trade Paperback