The Complete Book of Isometrics: The Anywhere, Anytime Fitness Plan

Description: Don't have time to exercise? Don't belong to a gym? It doesn't matter. Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

Price: 20.36 USD

Location: East Hanover, NJ

End Time: 2024-11-13T15:49:02.000Z

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money back or replacement (buyer's choice)

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EAN: 9781578261673

UPC: 9781578261673

ISBN: 9781578261673

MPN: N/A

Book Title: Complete Book of Isometrics : the Anywhere, Anytime Fitness Plan

Number of Pages: 192 Pages

Language: English

Publisher: Hatherleigh Company, The Limited, T.H.E.

Publication Year: 2005

Topic: Exercise, Yoga, Healthy Living

Item Height: 0.5 in

Illustrator: Yes

Genre: Health & Fitness

Item Weight: 14.7 Oz

Item Length: 10 in

Author: Erin O'driscoll

Item Width: 8 in

Format: Trade Paperback