Description: Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
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EAN: 9781785042010
UPC: 9781785042010
ISBN: 9781785042010
MPN: N/A
Item Length: 23.4 cm
Book Title: The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night
Item Height: 234mm
Item Width: 153mm
Author: Dr. Satchin Panda
Format: Paperback
Language: English
Topic: Health
Publisher: Ebury Publishing
Publication Year: 2018
Item Weight: 353g
Number of Pages: 288 Pages
