Description: The Burnout Breakthrough by Monday Farouq Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you feeling drained, overwhelmed, and headed towards burnout? Youre not alone. Chronic workplace stress has caused burnout to reach epidemic levels globally. The consequences can be devastating - exhaustion, cynicism, impaired performance, and reduced satisfaction.In The Burnout Breakthrough, psychologist and medical rehabilitation specialist Dr. Monday Farouq offers expert guidance and a holistic approach to overcoming burnout and cultivating lasting wellbeing.Grounded in extensive research and direct experience assisting clients, the book provides insights into: The stages and warning signs of burnoutWork, lifestyle, and thought patterns that trigger burnoutTransforming your mindset through cognitive reframing, taming your inner critic, and boosting self-compassionLifestyle changes to nourish your body including sleep, nutrition, exercise, and nature exposureBuilding resilience through emotional intelligence, stress management, boundaries, and relationshipsCreating a personalized recovery roadmap with sustainable habitsCompassionate, accessible, and solution-focused, The Burnout Breakthrough equips you with the comprehensive understanding and practical steps to reclaim your passion, purpose, and joy in life.Take control of burnout before it controls you. Rekindle your vitality through Farouqs mind-body approach to lasting wellbeing. Details ISBN-13 9798880318575 Title The Burnout Breakthrough Author Monday Farouq Format Paperback Year 2024 Pages 168 Publisher Independently Published GE_Item_ID:158816276; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.66 USD
Location: Fairfield, Ohio
End Time: 2025-01-26T06:52:58.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798880318575
Author: Monday Farouq
Type: NA
Book Title: The Burnout Breakthrough
Language: Does not apply
Publication Name: NA
