Description: Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Price: 20.74 USD
Location: Severna Park, Maryland
End Time: 2025-01-24T19:43:57.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Book of Overthinking : How to Stop the Cycle of Worry
Number of Pages: 272 Pages
Language: English
Publisher: Andrews McMeel Publishing
Publication Year: 2022
Item Height: 0.8 in
Topic: Anxieties & Phobias, Mental Health, Self-Management / Stress Management
Illustrator: Yes
Genre: Self-Help, Medical
Item Weight: 10.3 Oz
Author: Gwendoline Smith
Item Length: 8 in
Item Width: 5.4 in
Format: Trade Paperback
