The Body Gym Bible: The Expert Guide to At-Home Workouts, Recovery, and Nutritio

Description: The Body Gym Bible by Dave Wilson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Looking to build the body of your dreams from the comfort of your own home? Look no further than "The Body Gym Bible: The Expert Guide to At-Home Workouts, Recovery, and Nutrition" This comprehensive guide is packed with everything you need to know to transform your body and reach your fitness goals. From choosing the right equipment and space to creating a workout schedule that works for you, this book covers all the essentials of effective at-home workouts. Youll find detailed instructions for a variety of exercises, including squats, lunges, push-ups, dips, planks, crunches, jumping jacks, burpees, and more. Plus, youll discover the benefits of high-intensity interval training (HIIT), jumping rope, stair workouts, dancing, aerobics, yoga, and Pilates, and how to incorporate these activities into your routine. But thats not all - this book also covers important topics like rest and recovery, nutrition, supplements, and overcoming plateaus. With expert guidance from a seasoned fitness professional, youll learn how to fuel your body for optimal results and avoid injuries while staying motivated and consistent. So what are you waiting for? Whether youre a beginner or an experienced fitness enthusiast, "The Body Gym Bible" is your go-to resource for building a strong, healthy, and toned physique from the comfort of your own home. Dont miss out on this opportunity to transform your body and your life - order your copy of "The Body Gym Bible" today! Details ISBN-13 9798394500305 Title The Body Gym Bible Author Dave Wilson Format Paperback Year 2023 Pages 118 Publisher Independently Published GE_Item_ID:142394076; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.41 USD

Location: Fairfield, Ohio

End Time: 2024-08-06T20:42:13.000Z

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