Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Anxiety Workbook: A 7-Week Plan To Overcome Anxiety, Stop Worrying, And End PanicISBN13:9781623159733ISBN10:1623159733Author:Cuncic, Arlin, Ma (Author)Description:Seven Weeks To Anxiety Relief Get The Help You Need The Anxiety Workbook Offers A Simple, 7-Week Plan That Gives You The Tools Needed To Manage Your Anxiety From Understanding What Causes Your Anxiety To Mastering Mindfulness, Each Weeklong Chapter Provides A Supportive Exploration Of A Single Topic Reduce Worry, Panic, And Anxiety--Read On The Anxiety Workbook Includes: A 7-Week Program--This Step-By-Step Guide Takes You Through The Process Of Anxiety Management At A Reasonable, Easy-To-Follow Pace Take Action--Checklists, Writing Exercises, Activities, And More Help You Take A Hands-On, Proactive Approach To Controlling Anxiety Practical Advice--Change The Way You Deal With Anxiety Thanks To A Straightforward, Cognitive Behavioral Therapy Based Approach Don't Let Your Anxiety Control You--Get Relief In Just 7 Weeks Binding:Paperback, PaperbackPublisher:ALTHEA PRPublication Date:2017-09-26Weight:1.1 lbsDimensions:0.8'' H x 9.2'' L x 7.5'' WNumber of Pages:226Language:English
Price: 16.64 USD
Location: USA
End Time: 2024-09-03T11:38:20.000Z
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Book Title: Anxiety Workbook : a 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Item Length: 9.2in
Item Height: 0.9in
Item Width: 7.5in
Author: Arlin Cuncic
Format: Trade Paperback
Language: English
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Neuropsychology
Publisher: Callisto Publishing LLC
Publication Year: 2017
Genre: Self-Help, Psychology
Item Weight: 26.5 Oz
Number of Pages: 226 Pages
