The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and

Description: The Anxiety Book for Trans People by Freiya Benson A practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Anxiety. Its out there and its messing things up for us all. But for some of us, its really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle lifes challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge. Author Biography Freiya Benson is a writer, photographer and occasional florist. Her writing has featured in Huffington Post, Vice, i-D and DIVA and she has previously published Trans Love. She lives and works in Scotland. Table of Contents 1. Things People Have Told Me About Anxiety 2. Can I Fix My Anxiety? 3. Anxiety and Other Emotions 4. Coming Out 5. Dysphoria, Gender Identity and Anxiety 6. Social Anxiety 7. Getting What You Need from Life 8. Medical Services, and How to Cope with Them 9. Finding Joy 10. Practical Things We Can Do 11. Endings, Beginnings and How to Make it Better 12. The Anxiety Toolkit Review A super practical book about how to cope with anxiety as a trans person, written by a trans person with anxiety. Whats not to love? A much-needed book I will be recommending often. My heartfelt thanks go to Freiya, the author; her book will undoubtedly save lives. -- Dr Pooky KnightsmithAnxiety is no respecter of persons; it claims us all! But, for some, that claim robs us of life and swallows us whole! This book is a useful, accessible, understandable, relatable and translatable guide to managing anxiety. -- Dr. Wenn B. Lawson (PhD) CPsychol AFBPsS MAPS Promotional Personal advice and anecdotes on managing and coping with anxiety as a trans and/or non-binary person Long Description Anxiety. Its out there and its messing things up for us all. But for some of us, its really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle lifes challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge. Review Quote A super practical book about how to cope with anxiety as a trans person, written by a trans person with anxiety. Whats not to love? A much-needed book I will be recommending often. My heartfelt thanks go to Freiya, the author; her book will undoubtedly save lives. Promotional "Headline" Personal advice and anecdotes on managing and coping with anxiety as a trans and/or non-binary person Description for Reader Anxiety. Its out there and its messing things up for us all. But for some of us, its really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle lifes challenges. Description for Sales People This is the first book to offer tailored advice, support and strategies for trans people. Details ISBN1787752232 Author Freiya Benson Language English Year 2021 ISBN-10 1787752232 ISBN-13 9781787752238 Pages 224 Publication Date 2021-05-21 Format Paperback UK Release Date 2021-05-21 Imprint Jessica Kingsley Publishers Place of Publication London Country of Publication United Kingdom NZ Release Date 2021-05-21 Illustrations N/A Subtitle How to Conquer Your Dysphoria, Worry Less and Find Joy Publisher Jessica Kingsley Publishers DEWEY 616.852200867 Audience General AU Release Date 2021-05-20 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:133071490;

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