Description: This paperback edition of "The Anti-Anxiety Workbook" by Martin M.Anthony and Peter J.Norton is a valuable resource for anyone interested in mental health. Published by New Harbinger Publications in 2009, this book offers a comprehensive guide to cognitive behavioral therapy (CBT) techniques that can help individuals overcome anxiety and regain control over their thoughts and emotions. With a focus on practical tools and exercises, this workbook is an excellent resource for those seeking to understand and conquer anxiety. The book is written in English and covers topics related to mental health, particularly in the area of cognitive behavioral therapy. Whether you're a mental health professional or simply looking to learn more about CBT, "The Anti-Anxiety Workbook" is an essential read.
Price: 18.99 USD
Location: Phoenix, Arizona
End Time: 2024-12-04T05:39:38.000Z
Shipping Cost: 5.38 USD
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All returns accepted: ReturnsNotAccepted
Publication Year: 2009
Format: Paperback
Language: English
Book Title: the anti-Anxiety workbook
Author: Martin M.Anthony& Peter J.Norton
Publisher: New Harbinger Publications
Genre: Social Science
Original Language: English
Topic: Mental Health
