The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from

Description: The Adverse Childhood Experiences Recovery Workbook by Glenn R. Schiraldi, PhD, Glenn R. Schiraldi Estimated delivery 3-12 business days Format Paperback Condition Brand New Description From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Publisher Description Childhood trauma can harm childrens developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment.Practical skills for healing the hidden wounds of childhood traumaWere all a product of our childhood, and if youre like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a childs brain, and can manifest themselves mentally and physically throughout adulthood-even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, youll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.Using the trauma-informed and resilience-building practices in this book, you will: *Understand how toxic childhood stress is affecting your health *Rewire disturbing imprints in your brain using cutting-edge skills *Learn how to regulate stress and emotional arousal *Discover why traditional psychological approaches might not be helping *Know when and how to find the right kind of therapy Childhood trauma doesnt have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment. Author Biography Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldis writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldis special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger. Details ISBN 168403664X ISBN-13 9781684036646 Title The Adverse Childhood Experiences Recovery Workbook Author Glenn R. Schiraldi, PhD, Glenn R. Schiraldi Format Paperback Year 2021 Pages 232 Publisher New Harbinger Publications GE_Item_ID:130918653; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. 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Price: 25.99 USD

Location: Fairfield, Ohio

End Time: 2024-11-19T04:14:25.000Z

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ISBN-13: 9781684036646

Book Title: The Adverse Childhood Experiences Recovery Workbook

Number of Pages: 232 Pages

Publication Name: Adverse Childhood Experiences Recovery Workbook : Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

Language: English

Publisher: New Harbinger Publications

Publication Year: 2021

Subject: Post-Traumatic Stress Disorder (Ptsd), Children's Studies, Internal Medicine, Developmental / General

Item Height: 0.5 in

Type: Textbook

Item Weight: 16.2 Oz

Item Length: 10 in

Author: Glenn R. Schiraldi

Subject Area: Social Science, Self-Help, Psychology, Medical

Item Width: 8 in

Format: Trade Paperback