Cane Creek

The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow.. Hardcov...

Description: Stress is a fact of life—and it’s necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: Prosper with stress rather than letting it weigh you down Maintain good brain health for optimal performance Implement recovery techniques for many common ailments Improve emotional awareness Enhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focus Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life. Product details Publisher ‏ : ‎ BenBella Books Language ‏ : ‎ English Hardcover ‏ : ‎ 400 pages ISBN-10 ‏ : ‎ 1637745559 ISBN-13 ‏ : ‎ 978-1637745557 Item Weight ‏ : ‎ 1.34 pounds Dimensions ‏ : ‎ 6.38 x 1.31 x 9.31 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. "International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying." Alaska/Hawaii/Puerto Rico charge extra : $30.00 Canada $50.00  *Additional taxes may apply Every item we ship is fully insured. You will receive a shipment confirmation and tracking number as soon as your item leaves our facility.    We offer same day shipment for orders submitted before 2:00 pm EST. Should an item arrive with damaged packaging, or if the item was damaged during shipment, you must contact us within 24 hours of receiving your item.  You can email us during our business hours at (email address). In the case of return due to a manufacturer defect, the cost of return shipping will be free.  All items must be returned within 30 days of the purchase ship date.  Please note that we do not refund the cost of shipping for returns and exchanges.  If you received free shipping, the cost that we paid to ship the item to you will not be refunded. PAYMENT We accepts the following methods of online payment: Visa, Mastercard, Discover, American Express, PayPal, and store credit. We also accept wire transfers on orders above $2,000.00 as well as certified checks. Please cantact us  for this type of payment. Security RETURNS If you are not 100% satisfied with your purchase you may return your item within 30 days from the ship date. A full refund will be issued only if: The item is never worn. The item's plastic protectors and stickers are all intact and have not been removed. There have been no sizing changes. Please note that we do not refund the cost of shipping.  The price to ship your return will be deducted from the total refund amount based on the original shipping method.  If you received free shipping, the cost that we paid to ship the watch to you will not be refunded.  Any items being returned to us must be clearly labeled with the authorization number given to you by our customer service team.  Please include the reason for your return within the return package.  Packages that are shipped collect or improperly labeled will be refused.  Your item(s) must be return shipped through a courier that can be tracked such as UPS, FedEx or USPS with insurance and delivery prepaid.  The customer is liable for any damages or lost packages during transit to us. Any items returned to us may be subject to a 20% restocking fee. The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved

Price: 24.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-11-29T22:08:38.000Z

Shipping Cost: 5.99 USD

Product Images

The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow.. Hardcov...

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Original Language: English

Unit Quantity: 1

ISBN: 1637745559

Book Title: 9 Pillars of Resilience : the Proven Path to Master Stress, Slow Aging, and Increase Vitality

Number of Pages: 400 Pages

Language: English

Publisher: BenBella Books

Item Height: 1.3 in

Publication Year: 2024

Topic: General, Healthy Living, Longevity, Self-Management / Stress Management

Genre: Health & Fitness, Self-Help, Psychology

Item Weight: 21.6 Oz

Author: Stephen I. Sideroff

Item Length: 9.3 in

Item Width: 6.4 in

Format: Hardcover

Recommended

The 9th Girl - Paperback By Hoag, Tami - GOOD
The 9th Girl - Paperback By Hoag, Tami - GOOD

$4.16

View Details
ACEO Print The 9th Day of Christmas Nine Ladies Dancing
ACEO Print The 9th Day of Christmas Nine Ladies Dancing

$7.49

View Details
[NEW] The Great Conspiracy: The 9/11 News Special You Never Saw (DVD, 2004)
[NEW] The Great Conspiracy: The 9/11 News Special You Never Saw (DVD, 2004)

$12.97

View Details
Fast & Furious 9 F9 The Fast Saga (Vin Diesel Charlize Theron) NEW  DVD
Fast & Furious 9 F9 The Fast Saga (Vin Diesel Charlize Theron) NEW DVD

$9.95

View Details
The 9/11 Report: A Graphic Adaptation - Paperback By Jacobson, Sid - GOOD
The 9/11 Report: A Graphic Adaptation - Paperback By Jacobson, Sid - GOOD

$4.06

View Details
Peptide Bioregulators 20 capsules -  21 Variations Ventfort Cerluten Endoluten
Peptide Bioregulators 20 capsules - 21 Variations Ventfort Cerluten Endoluten

$55.00

View Details
Kozilek, the Broken Reality Modern Horizons 3 Regular
Kozilek, the Broken Reality Modern Horizons 3 Regular

$6.50

View Details
The Cell: Inside the 9/11 Plot, and Why the FBI and CIA Failed to Stop It - GOOD
The Cell: Inside the 9/11 Plot, and Why the FBI and CIA Failed to Stop It - GOOD

$3.91

View Details
The Blacklist Season 9-10 Blu-ray BD TV Series 6 Disc DVD All Region English Sub
The Blacklist Season 9-10 Blu-ray BD TV Series 6 Disc DVD All Region English Sub

$38.99

View Details
Conan the Barbarian #9 Blank Sketch Variant Cover E
Conan the Barbarian #9 Blank Sketch Variant Cover E

$4.99

View Details