Description: Tai Chi Chuan Classical Yang Style : The Complete Form Qigong, Hardcover by Yang, Jwing-Ming, ISBN 159439766X, ISBN-13 9781594397660, Brand New, Free shipping in the US This book is an in-depth guide for learning Tai Chi Chuan. Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence). Through practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide to learn Tai Chi Chuan properly. It offers a general plan for practicing, and goes into great depth, presenting enough content for many years proper learning: You will learn:What Tai Chi Chuan isHow to practiceThe history of Tai Chi ChuanTai Chi Chuan posturesAbout Qi, Qigong, and manFundamental stancesCategories of QigongWarm-up and get loose exercisesTai Chi QigongQigong training theoryQigong and Tai Chi ChuanTai Chi Chuan thirteen postures (eight doors and five stepping)The traditional Yang Style Tai Chi Chuan Long Form step-by-step
Price: 38.15 USD
Location: Jessup, Maryland
End Time: 2025-01-20T08:53:45.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Edition: 2
Book Title: Tai Chi Chuan Classical Yang Style : the Complete Form Qigong
Number of Pages: 396 Pages
Language: English
Publisher: YMAA Publication Center
Item Height: 2 in
Topic: Healing / Energy (Qigong, Reiki, Polarity), Martial Arts & Self-Defense
Publication Year: 2022
Genre: Body, Mind & Spirit, Sports & Recreation
Item Weight: 30.7 Oz
Author: Jwing-Ming Yang
Item Length: 9.2 in
Item Width: 7.5 in
Format: Hardcover
