Description: Tai Chi: a Beginner's Guide : How to Master the Ancient Art of Moving Meditation, Paperback by Dahkid, M. E., ISBN 1533263620, ISBN-13 9781533263629, Brand New, Free shipping in the US How to Master The Ancient Art of Moving Meditation!The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects:Challenge – Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and coordination – Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony.Here Is A Preview Of What You'll Learn...The Fundamentals of Tai ChiTai Chi Styles and FormsDifferent Tai Chi MovesLearning by understanding the moves Tai Chi Warm Up ExercisesThe Tai Chi Work-OutIntegration into Your Daily Life....and Much, much more!Order your copy today!
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Book Title: Tai Chi: a Beginner's Guide : How to Master the Ancient Art of Moving Meditation
Number of Pages: 38 Pages
Language: English
Publisher: CreateSpace
Topic: Martial Arts & Self-Defense
Item Height: 0.1 in
Publication Year: 2016
Genre: Sports & Recreation
Item Weight: 3.2 Oz
Author: M. E. Dahkid
Item Length: 8 in
Item Width: 5 in
Format: Trade Paperback
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