Description: Further DetailsTitle: Emotional AgilityCondition: NewEAN: 9780241976586ISBN: 9780241976586Publisher: Penguin Books LtdFormat: PaperbackRelease Date: 08/03/2017Item Height: 198mmItem Length: 129mmItem Width: 17mmItem Weight: 204gAuthor: Susan DavidLanguage: EnglishSubtitle: Get Unstuck, Embrace Change and Thrive in Work and LifeISBN-10: 0241976588Description: Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.'Essential reading' Susan Cain, author of Quiet'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional IntelligenceCountry/Region of Manufacture: GBGenre: Society & CultureRelease Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Emotional Agility
Publication Name: Emotional Agility
Title: Emotional Agility
EAN: 9780241976586
ISBN: 9780241976586
Publisher: Penguin Books Ltd
Format: Paperback
Release Date: 08/03/2017
Release Year: 2017
Item Height: 198mm
Item Length: 129mm
Item Width: 17mm
Item Weight: 204g
Author: Susan David
Language: English
Subtitle: Get Unstuck, Embrace Change and Thrive in Work and Life
ISBN-10: 0241976588
Country/Region of Manufacture: GB
Genre: Society & Culture
