Description: A consumer guide to the top 200 super-healthy foods and their high nutritional value. Superfoods is a comprehensive reference to the world's healthiest foods. It cuts through the marketing hype and contradictory reporting in the mainstream media to expose the truth. Registered dietician Tonia Reinhard gives expert advice on the very best high-powered, super-healthy foods and how to get the most out of them. Superfoods is organized by food type and covers: Fruits and berries Vegetables Legumes, nuts and oils Grains Cereals Herbs and spices Meat and dairy products Beverages Confections Each entry details a food's nutritional content and value, seasonal variances and varietal information. Reinhard provides essential tips on how to maximize each food's beneficial effects as well as culinary tips. She also suggests food combinations that enhance the benefits. Is soy really a miracle food? What is the best source of omega-3? Is the pomegranate craze supported by fact or is it just savvy marketing? This book answers these and hundreds of other important questions about the foods we eat, providing expert guidance on the best choices. With Superfoods , readers will get the most nutritional bang for their buck. We specialize in immediate shipping on the day we receive order (in compliance with U.S.P.S official office hours in United States, Florida). Please email us through E-bay if you have any questions about the product. We are happy to assist you. Visit our store on E-bay! If you are purchasing more than one of our items please use E-bay's "Add to Cart" feature and request a total when done. It is at that time we can combine postage for a multi-item purchase within the same Order. We are constantly adding new books so please check back with us periodically. Thank you for shopping in our store!-Brobookstore Note: Price of book is based upon comparing cost of identical book published, identical year published and condition. The books we advertise for sale do not necessarily reflect our personal views.
Price: 19.99 USD
Location: Sun City Center, Florida
End Time: 2025-01-06T20:46:34.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Type: Paperback
Publication Name: Firefly Books
ISBN-10: 1554076846
Features: Illustrated
Original Language: English
Book Title: Superfoods : the Healthiest Foods on the Planet
Number of Pages: 256 Pages
Language: English
Publisher: Firefly Books, The Limited
Publication Year: 2010
Topic: Health & Healing / General, Nutrition, General, Diet & Nutrition / Diets
Item Height: 0.8 in
Illustrator: Yes
Genre: Cooking, Health & Fitness, Medical
Item Weight: 0 Oz
Author: Tonia Reinhard
Item Length: 9.5 in
Item Width: 7.7 in
Format: Trade Paperback
