Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Stretching For 50+: A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active LifestyleISBN13:9781612436715ISBN10:1612436714Author:Knopf, Karl (Author)Description:An Easy-To-Start Program For Maintaining A Mobile, Active, And Healthy Lifestyle After 50 And Beyond Just Ten Minutes A Day Of These Modified Stretches Is Guaranteed To Help You Improve Your Mobility Without Pain Or Injury Stretching For 50+ Is Filled With Safe, Easy Routines For Any Age Learn Warm-Ups And Cool-Downs, Use Tools Like A Strap, Therapy Balls And Foam Rollers, And Discover Plenty Of Other Fitness Tips To Keep You Moving Customized Programs For Your Lifestyle: - Golf- Jogging- Biking- Skiing- Swimming- Tennis- Gardening- Hiking Binding:Paperback, PaperbackPublisher:Ulysses PressPublication Date:2017-05-02Weight:0.7 lbsDimensions:0.4'' H x 9.1'' L x 7.4'' WNumber of Pages:144Language:English
Price: 16.86 USD
Location: USA
End Time: 2025-01-06T14:07:19.000Z
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Item must be returned within: 30 Days
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Book Title: Stretching For 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Item Length: 9.2in
Item Width: 7.6in
Author: Karl Knopf
Format: Trade Paperback
Language: English
Topic: Exercise, General, Healing, Longevity
Publisher: Ulysses Press
Publication Year: 2017
Genre: Health & Fitness
Item Weight: 11.1 Oz
Number of Pages: 144 Pages
