Description: Stress Less Workbook : Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts, Paperback by Abramowitz, Jonathan S., ISBN 1609184718, ISBN-13 9781609184711, Brand New, Free shipping in the US Abramowitz (psychology, psychiatry/Anxiety and Stress Disorders Clinic, U. of North Carolina at Chapel Hill) offers a guide to reducing stress. He includes techniques adapted from his clinical practice for either self-help or as a supplement to working with a therapist, and provides self-assessment scales for identifying stress-inducing beliefs and thoughts, and a relapse prevention plan. Annotation ©2012 Book News, Inc., Portland, OR ()
Price: 34.12 USD
Location: Jessup, Maryland
End Time: 2025-01-05T19:12:15.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Stress Less Workbook : Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
Number of Pages: 326 Pages
Language: English
Publisher: Guilford Publications
Topic: Movements / Cognitive Behavioral Therapy (Cbt), General, Mental Health, Self-Management / Stress Management
Item Height: 3.1 in
Publication Year: 2012
Illustrator: Yes
Genre: Self-Help, Psychology, Medical
Item Weight: 24.2 Oz
Author: Jonathan S. Abramowitz
Item Length: 10.5 in
Book Series: The Guilford Self-Help Workbook Ser.
Item Width: 8 in
Format: Trade Paperback
