Description: Discover the ultimate guide to strength training with this comprehensive textbook. Written by DK, this paperback book covers all aspects of training, from the basics to the advanced techniques that will help you achieve a stronger, sculpted body. With 256 pages of invaluable information, this guide is perfect for middle school, high school, and adult athletes, as well as anyone looking to improve their physical education. Learn about the science of strength training and how to apply it to your workouts, while also discovering the benefits of different types of training, such as cardio and HIIT. This guide is published by Dorling Kindersley Publishing, Incorporated, and is available in English. Get your hands on this textbook today and take your training to the next level.
Price: 5 USD
Location: Ponchatoula, Louisiana
End Time: 2025-02-04T16:32:52.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Subject Area: Health & Fitness, Sports & Recreation, Body, Mind & Spirit, Physical Education
Publication Name: Guide
Item Length: 11 in
Publisher: Dorling Kindersley Publishing, Incorporated
Subject: Training
Publication Year: 2009
Type: Textbook
Format: Paperback
Language: English
Author: Dk
Educational Level: Middle School, Adult & Further Education, High School
Unit Quantity: 1
Item Width: 8.5 in
Item Weight: 1 lb
Number of Pages: 256
