Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exe

Description: Strength Training for Seniors by Scott Hamrick Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description This book provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way-all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! Publisher Description Looking for some motivation to get your exercise routine back on track?Wondering if youre too old to have a fit, strong body?Or do you worry that your muscles might be "too worn out" or "too fragile" for the kind of workouts youd like to do?If so, then keep reading...This book will motivate you to get in the best shape of your life, regardless of age. Dont worry if youre just starting out; weve covered that. If youve been active in fitness and strength training before - but its been years - well get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love.This remarkable book will start you on the path to an amazing senior life! You will: Improve your balanceIgnite a metabolism that keeps going and going and going...Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works - and what keeps it from being at its optimal levelsLeave behind any notion of being "too old" to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strengthThis book provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!Good reading, and good luck in your journey to strength and independence in these wonderful golden years! Details ISBN-13 9798887650746 Title Strength Training for Seniors Author Scott Hamrick Format Hardcover Year 2022 Pages 242 Publisher Joelan AB GE_Item_ID:139330040; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 34.27 USD

Location: Fairfield, Ohio

End Time: 2024-11-28T04:14:59.000Z

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