Description: Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Shipped USPS Media Mail
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Location: Dayton, Ohio
End Time: 2024-11-19T18:31:39.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
MPN: Does not apply
Intended Audience: Young Adults, Adults
Inscribed: No
Vintage: No
Personalize: No
Brand: Unbranded
Era: 2000s
Illustrator: Frederic Delavier
Personalized: No
Features: Illustrated
Country/Region of Manufacture: United States
Book Title: Strength Training Anatomy
Item Length: 10in
Item Height: 0.4in
Item Width: 7.7in
Author: Frédéric Delavier
Original Language: French
Format: Trade Paperback
Language: English
Topic: Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publisher: Human Kinetics
Publication Year: 2005
Genre: Science, Sports & Recreation
Item Weight: 18.8 Oz
Number of Pages: 128 Pages