STEVEN PRATT, KATHY MATTHEWS SuperFoods HealthStyle: Proven Strategies for Lifel

Description: Steven Pratt, Kathy MatthewsSuperFoods HealthStyle: Proven Strategies for Lifelong Health Softcover Bantam Books, 2006 Good Condition Book Publishing Details Author: Steven Pratt, Kathy Matthews Full title:SuperFoods HealthStyle: Proven Strategies for Lifelong HealthPublisher:Bantam Books, 2006Binding:SoftcoverISBN:0553817159EAN:9780553817157Pages:416Book ID:243778 Comments & Item FeaturesCategory: Health. Language: English. ISBN: 0553817159. EAN: 9780553817157. Organized around the four seasons, this year-long, day-by-day programme builds on the fourteen SuperFoods introduced in book-one and is aimed at anyone who is interested in taking stock of their lives - anyone who wants to do an 'audit' of where they're at in terms of health. Practical and easy to follow, it shows you how to maximize your physical activities for improved levels of fitness, and how to tweak your diet for optimum nutrition. As a bonus, readers will discover how to deal with stress more effectively with a variety of coping mechanisms that can be put into action with little effort. Taking advantage of the rhythms of the seasons, "SuperFoods Healthstyle" also offers a range of simple dietary changes that can make a real difference to your health - everything from the Top Winter Breakfasts to the best Summer Salads, from how to incorporate foods containing folic acid into your diet to help beat depression, to how treat inflammation fast and effectively. There's even a 'Healthstyle Four-week Fast-track Diet' which is designed to kick-start your metabolism!Practical, informative and user-friendly, this essential guide will revolutionize the way you think about your health and fitness. Book Condition ReportBook Condition: Good Condition. Light tanning to page edges. All our pictures shown here are of the actual item, not stock photos. Size of Item & Shipped WeightShipped Weight: Under 1 kilogram. Free Shipping Australia Wide via Australia Post [2-8 Business Days] Firm Shipping Costs This Item ($AU):Freefor Australia Post$15.0for Australia Post$40.00for Asia$30.0for US$45.0for Worldwide$25.0for NZNotes regarding shipping�We ship to all parts of Australia using Australia Post �Estimated delivery times are as follow�Sydney, Brisbane, Canberra, Melbourne and Adelaide Metro areas: 2-5 working days�Other Capital & NSW, QLD, VIC and SA Regional areas: 3-8 working days�WA. TAS, NT and Remote QLD areas: 7-12 working days�International Post is also via Australia Post�If problems do arise, please contact us first, and we will do our utmost to resolve any issues.Customer Service GuaranteePlease feel free to contact us anytime with any questions. Our pictures are actual product imagesAll our pictures shown here are of the actual item, not stock photos. Keywords and Associated TermsBZDB43 Health; Mathematics; ISBN: 0553817159 EAN: 9780553817157 Steven Pratt, Kathy Matthews SuperFoods HealthStyle: Proven Strategies for Lifelong Health

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