Description: Sovereign by Emma Seppälä PH.D. The acclaimed author of The Happiness Track maps a radically fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that were questioning a lot of things we thought we knew? Were ready to reevaluate whats important and rethink how we are living our lives. We need a new perspective-and Emma Sepp l offers one.Unlike many self-help books that simply repackage well-worn concepts, Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. Its a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And its a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.Sepp l s voice is raw and honest, laugh-out-loud funny and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area-In our working life and our family lifeIn our physical health and our emotional well-beingIn our minds, our spirits, and our connection to our very selvesBacked by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before-and gives us the true freedom to live life to our fullest potential. FORMAT Paperback CONDITION Brand New Author Biography A Yale lecturer and international keynote speaker, Emma Sepp l teaches at the Yale School of Management and directs its Womens Leadership Program. She is the Science Director of Stanford Universitys Center for Compassion and Altruism Research and Education. She regularly speaks and consults for Fortune 500 companies and contributes to Harvard Business Review, The Washington Post, Psychology Today, and TIME. A repeat guest on Good Morning America, she has spoken at TEDx Sacramento and TEDx Hayward. Her first book, The Happiness Track, has been translated into dozens of languages.As a psychologist and scientist, Sepp l is an expert in the science of happiness, emotional intelligence, and social connection. Her research has been published in top academic journals and featured in news outlets including The New York Times, NPR, and CBSNews and featured in documentaries such as Free the Mind, The Altruism Revolution, What You Do Matters, and Bullied. Details ISBN1401978975 Format Paperback NZ Release Date 2024-04-22 AU Release Date 2024-04-22 Author Emma Seppälä PH.D. Pages 1 Publisher Hay House Inc Year 2024 ISBN-13 9781401978976 Publication Date 2024-04-23 Imprint Hay House Inc Subtitle Reclaim Your Life, Energy, and Freedom in a Time of Distraction, Uncertainty, and Chaos Place of Publication Carlsbad Country of Publication United States Audience General US Release Date 2024-04-23 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160097387;
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ISBN-13: 9781401978976
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Book Title: Sovereign
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