Description: In this groundbreaking book, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna’s practical program for the mind and body proves once and for all that problems you’ve always thought of as the symptoms of age — stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure— need never occur if you maintain conscious control of your nerves and muscles. Practical and easy to uses, Somatics is the essential guide to reversing the physical effects of aging— or staving them off before they even begin. Items are pre-owned unless otherwise stated. Pre-owned items may have scratches, wear and tear, or pieces missing. Please review all photos and ask any questions before purchasing. Thank you so much!
Price: 9.99 USD
Location: Osceola, Iowa
End Time: 2024-01-06T08:00:01.000Z
Shipping Cost: 3.92 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Somatics Reawakening the Mind's Control of Movement, Flexibility,
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Original Language: English
Publisher: Lifelong Books
Item Length: 9.10 in
Intended Audience: Adults
Inscribed: No
Vintage: Yes
Personalize: No
Publication Year: 1988
Format: Paperback
Language: English
Item Height: 0.50 in
Author: Thomas Hanna
Personalized: No
Features: Illustrated
Genre: Health, Treatments & Medicine, Mind, Body & Spirit
Topic: Health, Mind, Self-Help
Country/Region of Manufacture: United States
Item Width: 7.25 in
Item Weight: 11 oz
