Description: The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Price: 16.56 USD
Location: East Hanover, NJ
End Time: 2024-10-14T09:44:47.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9780738209579
UPC: 9780738209579
ISBN: 9780738209579
MPN: N/A
Book Title: Somatics: Reawakening the Mind's Control of Moveme
Number of Pages: 176 Pages
Publication Name: Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health
Language: English
Publisher: Hachette Books
Item Height: 0.7 in
Subject: Gerontology, Holism, Physical Medicine & Rehabilitation, General, Holistic Medicine
Publication Year: 2004
Item Weight: 10.8 Oz
Type: Textbook
Subject Area: Social Science, Health & Fitness, Medical
Item Length: 9.2 in
Author: Thomas Hanna
Item Width: 7.2 in
Format: Trade Paperback
