Description: Somatic Exercises for Beginners 2024 by Lena Megan Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover the Transformative Power of Somatic Exercises: Are You Ready to Boost Your Body Awareness and Reduce Muscle Tension?SOMATIC EXERCISES FOR BEGINNERS 2024 is your ultimate guide to unlocking the potential of your body through relaxed, natural movement. Lets into the world of somatic exercises with Lena Megan and experience a new level of body awareness and stress relief.Why This Book Is A Must HaveMind-Body Connection: Explore the science behind somatic exercises and discover how they enhance body awareness and improve posture.Easy-to-Follow Techniques: Learn basic somatic exercises and breathing techniques that are perfect for beginners, with step-by-step guidance.Versatile Practices: Whether youre managing anxiety, chronic pain, or looking to improve flexibility, this book provides tailored exercises for your specific needs.For Everyone: With exercises designed for children, seniors, athletes, and even prenatal and postnatal care, this guide adapts to all life stages.BENEFITEnhanced Body Awareness: Understand the role of the nervous system and how mindfulness and movement can work together to reduce muscle tension.Improved Flexibility and Mobility: Engage in daily routines that promote stress relief and support your physical health.A Personalized Routine: Discover how to integrate somatic practices into your daily life and encourage others to join in the journey.Your Path to Wellness Starts Here!Take the first step toward a healthier, more aware you. Order your copy of SOMATIC EXERCISES FOR BEGINNERS 2024 today and transform your body and mind. Details ISBN-13 9798335410489 Title Somatic Exercises for Beginners 2024 Author Lena Megan Format Paperback Year 2024 Pages 208 Publisher Independently Published GE_Item_ID:161333421; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.85 USD
Location: Fairfield, Ohio
End Time: 2025-01-24T08:07:57.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798335410489
Author: Lena Megan
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Book Title: Somatic Exercises for Beginners 2024
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