Description: SITTING ENERGIZED SERIES FEATURING CURTIS Join Curtis, the host of the nationally recognized senior exercise television series A New Way 2 Move, for an engaging workout you can do in your chair. This senior exercise DVD is straightforward and specially tailored for seniors and active adults aged 55 and over who are looking for safe and effective chair workouts. This is not a dull and tedious routine (like just lifting your arm or twisting your wrist). Instead, it is an energizing chair workout that you will appreciate for years to come. All exercises are performed while seated, yet they remain both challenging and effective. Simple to follow total body workout - assists you in regaining strength, stamina, enhancing your posture, and minimizing fall risks. Core conditioning will aid in reducing your waist size while reinforcing your back and abdominal muscles. Cardiovascular activities will enhance your stamina and contribute to overall heart health. Every exercise has been adjusted to maximize benefits. SITTING ENERGIZED is one of the premier chair exercise routines and will surely motivate you toward improved health and wellness. Curtis' genuine compassion and charisma are evident as he teaches, encourages, and demonstrates methods for preventing falls while safely enhancing your strength and endurance. Health Benefits Include: Restoring energy Enhancing balance Encouraging muscle growth Boosting circulation Improving motor skills and coordination Increasing stamina Enhancing heart health Regaining flexibility and improving range of motion. Required Equipment (not included): a sturdy chair, light dumbbells (optional). Duration: 30 minutes. For DVD Player (North American NTSC) ITEM IS: NEW, SEALED - DVD IN BOX WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
Price: 8.99 USD
Location: Greenfield, IN
End Time: 2025-01-13T03:44:43.000Z
Shipping Cost: 5.49 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Studio: Unbranded
Type: DVD
Format: DVD
Movie/TV Title: Sitting Energized Series With Curtis
