Description: Further DetailsTitle: How to Have a Mindful Pregnancy and BirthCondition: NewSubtitle: 30 Simple Ways to Connect to Your Baby and Your BodyEAN: 9781837962525ISBN: 9781837962525Publisher: Trigger PublishingFormat: HardbackRelease Date: 08/12/2021Language: EnglishGenre: Society & CultureItem Height: 160mmItem Length: 140mmAuthor: Sian Warriner, Mark PallisCountry/Region of Manufacture: GBDescription: 'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.Topic: Parenting, Personal Development, Philosophy & SpiritualityRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 15.98 USD
Location: GU14 0GT
End Time: 2025-01-27T04:05:43.000Z
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Publication Name: How to Have a Mindful Pregnancy and Birth
Title: How to Have a Mindful Pregnancy and Birth
Subtitle: 30 Simple Ways to Connect to Your Baby and Your Body
EAN: 9781837962525
ISBN: 9781837962525
Release Date: 08/12/2021
Release Year: 2021
Country/Region of Manufacture: GB
Book Title: How to Have a Mindful Pregnancy and Birth : 30 Simple Ways to Connect to Your Baby and Your Body
Number of Pages: 178 Pages
Language: English
Publisher: Trigger Publishing
Topic: Mindfulness & Meditation, Parenting / General, Pregnancy & Childbirth
Item Height: 0.5 in
Publication Year: 2021
Genre: Family & Relationships, Body, Mind & Spirit, Health & Fitness
Item Weight: 3.9 Oz
Author: Sian Warriner, Mark Pallis
Item Length: 6.3 in
Item Width: 4.7 in
Format: Trade Paperback
