Description: Further DetailsTitle: The CBT Workbook for PerfectionismCondition: NewEAN: 9781684031535ISBN: 9781684031535Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 02/28/2019Item Height: 252mmItem Length: 202mmItem Width: 18mmItem Weight: 480gAuthor: Sharon MartinLanguage: EnglishSubtitle: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find BalanceISBN-10: 1684031532Description: If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself-and perhaps others-to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.Country/Region of Manufacture: USGenre: Society & CultureTopic: MedicineRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The CBT Workbook for Perfectionism
Title: The CBT Workbook for Perfectionism
EAN: 9781684031535
ISBN: 9781684031535
Release Date: 02/28/2019
Release Year: 2019
Subtitle: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build
ISBN-10: 1684031532
Country/Region of Manufacture: US
Book Title: CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Number of Pages: 240 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Topic: Personal Growth / General, Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Personality, Personal Growth / Self-Esteem
Publication Year: 2019
Genre: Self-Help, Psychology
Item Weight: 17.3 Oz
Author: Sharon Martin
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
