Description: Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience by Rick Hanson Rewire Your Brain for Happiness A Step-By-Step Program"Self-Directed Brain Change" is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like hook and loop fastener and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our ne FORMAT Compact Disc LANGUAGE English CONDITION Brand New Publisher Description Rewire Your Brain for Happiness A Step-By-Step Program"Self-Directed Brain Change" is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like hook and loop fastener and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to: Shift our evolutionary fear and survival bias into one of "taking in the good"Use positive moments or states to rewire happiness as an enduring neural "trait"Heal difficult or painful emotional memories to "fill the hole in the heart"Increase and deepen daily experiences of love, gratitude, and contentmentBuild inner resilience in the face of stress and challenging situations, improve relationships, and much moreIs it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can and experience greater fulfillment and contentment the moment we begin. With "Self-Directed Brain Change," you will learn how." Author Biography Rick Hanson, Ph.D. is a neuropsychologist and meditation teacher. He is cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. Richard Mendius, MD, is a neurologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and an associate clinical professor of psychiatry in the School of Medicine at the University of California, Los Angeles. Preface writer Jack Kornfield, Ph.D., is a cofounder of the Insight Meditation So Review "An excellent choice for readers wishing to take control of their lives and spiritual well-being. Readers will find practical suggestions along with impressive research about the brain." -LIBRARY JOURNAL Praise for Buddhas Brain ." . . this gently encouraging practical guide to your brain offers helpful information supported by research as well as steps to change instinctive patterns through the Buddhist path." -PUBlISHERSWEEKLY An excellent choice for readers wishing to take control of their lives and spiritual well-being. Readers will find practical suggestions along with impressive research about the brain. LIBRARY JOURNALPraise for Buddha s Brain . . . this gently encouraging practical guide to your brain offers helpful information supported by research as well as steps to change instinctive patterns through the Buddhist path. PUBlISHERSWEEKLY Long Description Rewire Your Brain for Happiness A Step-By-Step Program"Self-Directed Brain Change" is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like hook and loop fastener and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to: Shift our evolutionary fear and survival bias into one of "taking in the good"Use positive moments or states to rewire happiness as an enduring neural "trait"Heal difficult or painful emotional memories to "fill the hole in the heart"Increase and deepen daily experiences of love, gratitude, and contentmentBuild inner resilience in the face of stress and challenging situations, improve relationships, and much moreIs it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can and experience greater fulfillment and contentment the moment we begin. With "Self-Directed Brain Change," you will learn how." Review Quote An excellent choice for readers wishing to take control of their lives and spiritual well-being. Readers will find practical suggestions along with impressive research about the brain. -LIBRARY JOURNAL Praise for Buddhas Brain: . . . this gently encouraging practical guide to your brain offers helpful information supported by research as well as steps to change instinctive patterns through the Buddhist path. -PUBlISHERSWEEKLY Details ISBN1622030834 Author Rick Hanson Publisher Sounds True Language English ISBN-10 1622030834 ISBN-13 9781622030835 Media Audio Product Format Compact Disc Residence Denver, CO, US Birth 1949 Short Title SELF-DIRECTED BRAIN CHANGE 3D Year 2013 Imprint Sounds True Inc Subtitle The Power of Taking in the Good Place of Publication Louisville, CO Country of Publication United States DEWEY 158.1 Playing time 302 Publication Date 2013-10-01 Audience General/Trade AU Release Date 2013-10-01 NZ Release Date 2013-10-01 US Release Date 2013-10-01 UK Release Date 2013-10-01 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137316360;
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ISBN-13: 9781622030835
Type: NA
Publication Name: NA
Publisher: Sounds True Inc
Publication Year: 2013
Topic: Popular Psychology
Book Title: Positive Neuroplasticity: the Power of Taking in the Good
Language: English
Run Time: 302 Mins
Author: Rick Hanson
Format: Audio CD
