SEATED CHAIR & BAND WORKOUT DVD - Joint Friendly for Seniors and Disabilities!

Description: BARLATES BODY BLITZCHAIR AND BAND WORKOUT DVD Instructor's name: Linda StejskalType of Workout: Cardio SculptFitness Level: All LevelsEquipment Needed: sturdy chair, resistance loop band (optional)Total Running Time: 40 MinutesRegion: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to my CHAIR WORKOUT series! These workouts are designed for anyone who can only so seated workouts. They can be done by people who can use both their upper and lower body but have problems with joints or just the upper body portion can be used for people who cannot use their legs. They are perfect for seniors or anyone suffering with arthritis. Although they are seated, they are highly effective fat loss workouts that will make you sweat and burn a lot of calories in a short amount of time. In this 40 minute Chair workout you will do the equivalent of 3500 Steps, all whilst seated in a chair. You will use a resistance band to work your arms and legs during some of the exercises, but this band is optional and you can easily do the workout without. Every 50 seconds the movement will change to make it more fun and interesting. No difficult choreography in this one, just easy to follow steps and arm exercises that will burn a ton of calories. There are easier modifications shown throughout and also examples of upper body only modifications! Get ready to sweat! Watch Video Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-09-25T23:47:14.000Z

Shipping Cost: 7.46 AUD