Science of Yoga

Description: Science of YogaBy Ann Swanson "Master Your Yoga Practice with Science of Yoga by Ann Swanson"If you're looking to deepen your understanding of yoga and optimize the benefits it brings to your body and mind, Science of Yoga by Ann Swanson is the perfect guide for you. This comprehensive reference book delves into the physiology of 30 key yoga poses, providing you with a clear and easy-to-understand exploration of each pose from every angle.Gone are the days when yoga was seen as a mystical practice. Thanks to scientific and medical research, we now have a better understanding of how yoga affects every system in our bodies. Science of Yoga takes this knowledge and presents it in a way that is accessible to yogis of all levels. Whether you're a beginner or an experienced practitioner, this book will help you master your yoga asanas with confidence and ease.One of the highlights of Science of Yoga is its in-depth look at the physiology behind each pose. By understanding how the spine, breathing, and body position are all interconnected, you'll be able to practice yoga safely and effectively. The book also explores how specific muscles respond to the movements of the joints and how slight alterations in a pose can enhance or reduce its effectiveness. With the help of annotated artworks, you'll be able to visualize the mechanics of each pose and see how your blood flow and respiration are affected.Maintaining a regular yoga practice has numerous physical and mental health benefits. It can help lower blood pressure, decrease inflammation, and improve heart health and overall quality of life. Science of Yoga provides you with the knowledge to make the most out of your practice and optimize these benefits.The book features full-color anatomical illustrations of different asanas, accompanied by science-based information. This combination allows you to achieve technical excellence in your practice. By understanding how different poses affect your body, you'll be able to make adjustments and modifications that suit your individual needs. Whether you're interested in seated and standing poses, inversion asanas, or floor poses, Science of Yoga covers them all.In addition to its focus on the physical aspects of yoga, Science of Yoga also explores the mental and spiritual aspects. It emphasizes the importance of self-care and provides insights into how yoga can be used as a tool for stress management, mental healing, and spiritual growth. Ann Swanson, the author, is a yoga therapist and teacher trainer who has a passion for science. Her ability to simplify complex scientific ideas of anatomy and therapeutic yoga makes this book a valuable resource for anyone interested in the practice.Science of Yoga is not just a book for individual practitioners. It also makes a fantastic gift for the yogi in your life. Its comprehensive approach and beautiful illustrations make it a valuable addition to any yoga library.In conclusion, Science of Yoga by Ann Swanson is a must-have for anyone looking to deepen their understanding of yoga. With its focus on the physiology of key yoga poses, this book provides you with the knowledge and tools to practice yoga safely and effectively. Whether you're a beginner or an experienced yogi, this comprehensive guide will help you master your practice and optimize the benefits of yoga on your body and mind. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.) Book Information:

Price: 22.58 USD

Location: Huntingdon Valley, Pennsylvania

End Time: 2024-10-18T20:35:33.000Z

Shipping Cost: N/A USD