Description: Further DetailsTitle: Overcome Don't OverthinkCondition: NewSubtitle: How to Ease Anxiety and Stop Worry Taking Over Your LifeISBN-10: 1837993513EAN: 9781837993512ISBN: 9781837993512Publisher: VieFormat: PaperbackRelease Date: 06/13/2024Description: A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find:· A breakdown of how our thoughts, feelings and behaviours interact and affect each other· CBT-based techniques for combatting negative thoughts and embracing positivity· Tips to help you declutter your mind· Advice on where to find further help if neededOvercome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.Language: EnglishCountry/Region of Manufacture: GBItem Height: 175mmItem Length: 125mmAuthor: Sam CooperGenre: Society & CultureTopic: Medicine, Personal DevelopmentRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 16.44 USD
Location: GU14 0GT
End Time: 2024-11-21T03:24:34.000Z
Shipping Cost: 0 USD
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Publication Name: Overcome Don't Overthink
Title: Overcome Don't Overthink
Subtitle: How to Ease Anxiety and Stop Worry Taking Over Your Life
ISBN-10: 1837993513
EAN: 9781837993512
ISBN: 9781837993512
Release Date: 06/13/2024
Release Year: 2024
Country/Region of Manufacture: GB
Book Title: Overcome Don't Overthink : How to Ease Anxiety and Stop Worry Taking over Your Life
Number of Pages: 160 Pages
Language: English
Publisher: Summersdale Publishers
Item Height: 0.6 in
Topic: General, Motivational & Inspirational, Personal Growth / Self-Esteem
Publication Year: 2024
Genre: Self-Help, Psychology
Item Weight: 9.8 Oz
Item Length: 6.9 in
Author: Sam Cooper
Item Width: 4.9 in
Format: Trade Paperback
