Description: Running Rewired by Jay Dicharry Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In Running Rewired, Americas leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Publisher Description In Running Rewired, Americas leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. Youll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, youll use: 11 self-tests for joint mobility, posture stability, rotation, and alignment; 83 exercises to fix blocks, move with precision, build strength, and improve power; and 15 rewire workouts to amplify any training plan from 5K to ultramarathon.Dicharrys Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. Youll find your personal best running form and become a faster, more durable runner. Author Biography Jay Dicharry is one of Americas leading physical therapists and a board-certified Sports Clinical Specialist. Dicharrys REP Lab is a national destination for elite athletes because he diagnoses and rebuilds injured endurance athletes. Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginias SPEED Clinic. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach works outside of the traditional model of therapy to correct imbalances before they affect performance. He is author of Anatomy for Runners and a regular contributor to numerous magazines and professional journals. He has been interviewed or featured in the New York Times, WIRED, ESPN, The Atlantic, Runners World, Competitor, Running Times, Mens Health, Mens Fitness, Military Times, Readers Digest, and others. Jay regularly consults for numerous footwear companies, the US Air Force, and USA Track and Field. Jay is a certified coach through USA Track and Field, USA Cycling, and a certified Golf Fitness Instructor through Titleist Performance Institute. He has competed nationally in swimming, triathlon, cycling, and running and has coached athletes from local standouts to national medalists. Details ISBN 1937715752 ISBN-13 9781937715755 Title Running Rewired Author Jay Dicharry Format Paperback Year 2018 Pages 256 Publisher VeloPress GE_Item_ID:139418067; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 26.14 USD
Location: Fairfield, Ohio
End Time: 2024-11-16T07:05:43.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781937715755
Type: Does not apply
Book Title: Running Rewired : Reinvent Your Run for Stability, Strength, and Speed
Number of Pages: 256 Pages
Language: English
Publisher: VeloPress
Item Height: 0.7 in
Publication Year: 2017
Topic: Training, Triathlon, Running & Jogging
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 16 Oz
Author: Jay Dicharry
Item Length: 9.5 in
Item Width: 7.5 in
Format: Trade Paperback
