Description: Run for Your Life : How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, Paperback by Cucuzzella, Mark, Coburn, Broughton (CON), ISBN 1101912383, ISBN-13 9781101912386, Like New Used, Free shipping in the US A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.
Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).
Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzellas book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
With clear drawings and black-and-white photographs, th provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Price: 18.85 USD
Location: Jessup, Maryland
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Book Title: Run for Your Life : How to Run, Walk, and Move Without Pain or In
Number of Pages: 384 Pages
Language: English
Publication Name: Run for Your Life : How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Publisher: Knopf Doubleday Publishing Group
Subject: Exercise, Personal Growth / General, Sports Medicine, Running & Jogging
Publication Year: 2019
Item Height: 0.8 in
Type: Textbook
Item Weight: 14.8 Oz
Author: Mark Cucuzzella
Subject Area: Sports & Recreation, Health & Fitness, Self-Help, Medical
Item Length: 9.2 in
Item Width: 6 in
Format: Trade Paperback
