Description: Further DetailsTitle: Positive NeuroplasticityCondition: NewSubtitle: The Power of Taking in the GoodEAN: 9781622030835ISBN: 9781622030835Publisher: Sounds True IncFormat: CDRelease Date: 10/01/2013Description: Rewire Your Brain for Happiness—A Step-By-Step ProgramSelf-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to:Shift our evolutionary fear and survival bias into one of "taking in the good"• Use positive moments or states to rewire happiness as an enduring neural trait• Heal difficult or painful emotional memories to "fill the hole in the heart"• Increase and deepen daily experiences of love, gratitude, and contentment• Build inner resilience in the face of stress and challenging situations, improve relationships, and much moreIs it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can—and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how.Language: EnglishCountry/Region of Manufacture: USItem Height: 145mmItem Length: 127mmItem Weight: 91gAuthor: Rick HansonGenre: Society & CultureRelease Year: 2013 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Positive Neuroplasticity
Title: Positive Neuroplasticity
Subtitle: The Power of Taking in the Good
EAN: 9781622030835
ISBN: 9781622030835
Release Date: 10/01/2013
Release Year: 2013
Country/Region of Manufacture: US
Item Height: 145mm
Item Length: 127mm
Item Weight: 91g
Publisher: Sounds true, Incorporated
Topic: Spiritualism
Publication Year: 2013
Book Title: Self-Directed Brain Change : Rewire Your Neural Pathways for Happiness and Resilience
Language: English
Genre: Body, Mind & Spirit
Author: Rick Hanson
Format: Compact Disc
