Description: Rewire by Nicole Vignola Your very own neuro-toolkit for a good life. Change your mind to change your life.Do you fixate on a particular narrative about yourself that you wish you could change?Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing. FORMAT Hardcover CONDITION Brand New Author Biography NICOLE VIGNOLA is a neuroscientist and organisational consultant who specialises in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes, and reach peak mental performance to enhance their daily lives.Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organisational psychology from the University of the West of England. Rewire is her first book. Review Crunches down the core building blocks of making those life changes youve always yearned for * Womens Health *Vignola shares neuroscience-based strategies that will help you to reduce your stress levels and boost your mood * The Times *Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person * Dr Alex George *Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read * Roxie Nafousi *Rich and practical * Dr Fatemeh Rezaei-Sajadinia, multi award-winning practitioner *Rich and practical * Dr Fatemeh Rezaei-Sajadinia, multi award-winning practitioner * Details ISBN0241661838 Author Nicole Vignola Publisher Penguin Books Ltd Year 2024 ISBN-13 9780241661833 Format Hardcover Publication Date 2024-05-09 Imprint Michael Joseph Ltd Place of Publication London Country of Publication United Kingdom UK Release Date 2024-05-09 Audience General ISBN-10 0241661838 NZ Release Date 2024-06-08 AU Release Date 2024-06-08 Subtitle Break the Cycle, Alter Your Thoughts and Create Lasting Change Alternative 9780241661840 Pages 352 DEWEY 158.1 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159985610;
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Format: Hardcover
ISBN-13: 9780241661833
Author: Nicole Vignola
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Book Title: Rewire
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