Rehab Science: The Complete Guide to Overcoming Pain, Healing from Injury, and I

Description: Rehab Science by Tom Walters, Glen Cordoza Alleviate Pain. Rehabilitate Injuries. Move Better!Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury.But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out whats wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.In this book, you will gain-A foundational understanding of pain science-and how to treat both acute and chronic pain conditionsThe ability to systematically address injuries-identify the type of injury you have and implement the right methods and exercisesStep-by-step programs for improving movement and mobility and increasing strength and tissue capacityPain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exerciseThe confidence and education tomake informed decisions-like whether or not to get surgeryInsight on how to prevent injuries and future flare-upsBeing armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow.Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.This book provides 30 programs for the most common pain and injuries in every body region-Low back painSprains and strains-including ankle and wrist sprains, hamstring strains, and whiplashNerve pain-such as sciatica, carpal tunnel, herniated discs, and lumbar stenosisTendinopathies-like tennis elbow, golfers elbow, hip flexor, gluteal, and patellar tendinopathyLigament and tendon tears-Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCLShoulder and hip impingementsDislocations and labral tearsMeniscus tearsPlantar fasciitisShin splintsArthritis-neck, knee, and hipAnd much, much moreIf you want the power to get out of pain and rehab your injury-and to do as much as possible on your own-look no further than Rehab Science. FORMAT Hardcover LANGUAGE English CONDITION Brand New Author Biography Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.Glen Cordoza is a New York Times and Wall Street Journal bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit. Details ISBN1628601396 Author Glen Cordoza Short Title Rehab Science Language English ISBN-10 1628601396 ISBN-13 9781628601398 Format Hardcover Imprint Victory Belt Publishing Country of Publication United States Place of Publication Auberry Publisher Victory Belt Publishing Year 2023 Subtitle The Complete Guide to Overcoming Pain, Healing from Injury, and Increasing Mobility Publication Date 2023-05-30 AU Release Date 2023-05-30 NZ Release Date 2023-05-30 US Release Date 2023-05-30 UK Release Date 2023-05-30 DEWEY 617.03 Audience General Pages 496 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:142267381;

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