Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Real World Mindfulness For Beginners: Navigate Daily Life One Practice At A TimeISBN13:9781943451401ISBN10:1943451400Author:Salgado, Brenda (Volume Editor)Description:Real-World Mindfulness For Beginners Offers Practical Mindfulness Techniques From A Range Of Wise Voices On Everyday Topics Like Difficult Emotions And Painful Habit Patterns Sharon Salzberg, New York Times Bestselling Author Of Lovingkindness And Real Happinessmajor Changes Are A Part Of Life, Yet Dealing With Them Can Be Overwhelming Mindfulness Is A Simple Way To Navigate The Difficulties You Face With More Clarity And Courage Real-World Mindfulness For Beginners Was Written Particularly For Those Who Are New To Mindfulness And Are Having Trouble With The Ups And Downs Of Daily Life In Real-World Mindfulness For Beginners You'll Find: Simple Mindfulness Techniques That Take Only Minutes Or Seconds To Work Into Your Busy Day Expert Guidance From 10 Of The Most Trusted Mindfulness Teachers In The Country For Dealing With Anxiety And Stress, Anger And Hurt, Grief And Loss, And More Chapters Organized By Common Challenges To Find And Apply Helpful Mindfulness Practices Where You Need Them Most Edited By Brenda Salgado, Mindfulness Advocate And Founder Of The Nepantla Center For Healing And Renewal, This Curated Collection Of Mindfulness Practices Will Help You Unearth The Inner Strength To Handle Life's Curve Balls As They Come, Wherever You May Be This Is A Self-Help Book, Written To Help Others Learn, Understand, And Start Applying Mindfulness To Their Everyday Lives--But It's Also Much More Than That It Discusses A Number Of Different Aspects Of Mindfulness, Including What It Is, Common Myths, And Steps To Take To Implement Mindfulness In Different Situations --Emily L , Customer Binding:Paperback, PaperbackPublisher:Sonoma PressPublication Date:2016-11-08Weight:0.6 lbsDimensions:0.5'' H x 8.1'' L x 5.4'' WNumber of Pages:170Language:English
Price: 13.99 USD
Location: USA
End Time: 2024-11-25T16:08:35.000Z
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Return shipping will be paid by: Buyer
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Item must be returned within: 30 Days
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Book Title: Real World Mindfulness for Beginners : Navigate Daily Life One Practice at a Time
Number of Pages: 170 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Mindfulness & Meditation, Meditations, Personal Growth / General, Self-Management / Stress Management
Item Height: 0.4 in
Publication Year: 2016
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 0.4 Oz
Item Length: 8.2 in
Author: Brenda Salgado
Item Width: 5.5 in
Format: Trade Paperback
