Real Meditation in Minutes a Day: Optimizing Your Performance, Relationships, Sp

Description: Real Meditation in Minutes a Day by Joseph Arpaia, Lopsang Rapgay Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it — until now. "Real Meditation in Minutes a Day" teaches anyone, anywhere, to make meditation's countless benefits part of everyday life. Authors Joseph Arpaia and Lobsang Rapgay, both experienced practitioners, have developed an innovative new way of teaching meditation. They explain it here using plain, non-religious language that encourages and affirms all readers. Throughout the book, episodic tales starring everypersons "Brian" and "Maria" illustrate the program. Brian and Maria's recounting of their efforts reinforces each step, answers common questions, and helps prevent potential pitfalls or obstacles. "Real Meditation in Minutes a Day" represents a new approach to an ancient practice: that of an easygoing, always-encouraging mental workout buddy. Publisher Description Got a few minutes? You can: Reduce your stress, even when under pressureSleep betterGet re-energizedThink more clearly, and more creativelyReconnect with the people who count on youLearn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. Youll realize: its just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons ""Maria"" and ""Brian"" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditations very real benefits part of everyday life. Author Biography Joseph Arpaia, MD, is a psychiatrist in private practice and the medical director of RainRock, a residential facility specializing in the treatment of eating disorders in Eugene, Oregon. Lobssang Rapgay, PhD, is Director of UCLAs Classical Mindfulness-based Integrative Cognitive Behavioral Therapy for Anxiety and Anxiety-related Psychosomatic Disorders program. His Holiness the Dalai Lama is the spiritual leader of the Tibetan people, a Nobel Peace Prize recipient, and a beacon of inspiration for Buddhists and non-Buddhists alike. He has persistently reached out across religious and political lines and has engaged in dialogue with scientists in his mission to advance peace and understanding in the world. In doing so, he embodies his motto, "My religion is kindness." Details ISBN 086171556X ISBN-13 9780861715565 Title Real Meditation in Minutes a Day Author Joseph Arpaia, Lopsang Rapgay Format Paperback Year 2008 Pages 244 Publisher Wisdom Publications,U.S. GE_Item_ID:137971761; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.95 USD

Location: Fairfield, Ohio

End Time: 2025-01-29T03:20:56.000Z

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